watercress benefits
Watercress is a green leafy vegetable, one of the most delicious and versatile vegetables we have. It is so versatile because you can use it in many different types of dishes, and it can be prepared in so many ways. My watercress salad is so popular that it’s been served at faculty and staff luncheons by over 500 people since 2010.
Watercress salad is popular at summer and holiday parties, too, because it’s delicious and pretty.
watercress benefits
Most watercress species are rich in vitamins C and K, and are oftentimes packed with minerals such as calcium, iron, and potassium. These nutrients, along with the glucosinolates and nitrates found in watercress, are important for maintaining healthy bones and blood, helping to prevent anemia, and keeping the immune system strong.
Watercress is also a good source of fiber, which helps to keep us feeling fuller longer and helps to reduce our risk of developing diseases such as heart disease, diabetes, and certain cancers. In addition, watercress is a good source of protein, iron, and other important nutrients. It is a great vegetable to add to your diet if you are looking to increase your nutrient intake. Part of the reason why watercress is such a popular vegetable is because of its many health benefits.
Watercress also contains powerful antioxidant compounds that have been shown to help fight cancer and heart disease. In fact, watercress is one of the richest sources of chlorophyll-producing compounds on the planet. Eating a cup of watercress a day is an easy way to help your body produce healthy amounts of chlorophyll. Chlorophyll is an important molecule because it gives plants their color and helps them absorb sunlight to produce energy.
Watercress is also an excellent source of fiber, which helps to keep the digestive system functioning smoothly. In addition, watercress contains vitamins A and C, which are important for healthy skin and hair, and the flavonoids and carotenoids found in watercress also help to keep the body healthy. Eating watercress regularly can also help to prevent cancer and heart disease.
Watercress is also considered a healthy source of vitamin K or Vitamin K2, a vitamin that is important for building strong bones. It helps your body absorb calcium better, which is especially important for pregnant women and women who are lactating.
Watercress is packed with vitamin C, which helps to protect the body from the damage caused by free radicals. As an added bonus, watercress also contains vitamin K, which is important for bone health.
watercress regulates bile production to release consistent amounts, helping to reduce the risk of gallstones
Overall, I highly suggest including watercress in your diet, especially if you’re looking to improve your overall health. What better way to get your daily dose of nutrients and powerful antioxidants than in a healthy, low-calorie crunchy green leafy vegetable that can also help prevent chronic diseases such as cancer
