Improves brain health
Eating eggs improves brain function well, because it contains a large amount of choline, which works to reduce brain infections, especially infections related to Alzheimer's disease.
Egg yolk is also a rich source of omega- amino acids, which are beneficial for the body and brain.
Maintains the health of the fetus
Boiled eggs contain a high percentage of calcium, which is very necessary to maintain the health and strength of the bones, joints, nails and hair of a pregnant woman.
It is also very rich in protein, which is the basis for the growth of all body cells in the fetus, which ensures proper internal and external growth.
Prevents anemia
If you have too few red blood cells or hemoglobin, the cells in your body are not getting enough oxygen and nourishment.
Therefore, eggs are famous for being rich in vitamin B12, which is one of the essential nutrients that work on the growth of red blood cells and thus fight anemia.
It works to build muscle
It is considered one of the good sources of proteins, and it is a saturated food with a high nutritional value because it contains multiple amino acids, as well as iron and vitamins that work to build the muscles of the body properly.
Eggs are also rich in selenium and antioxidants that prevent tissue damage
Helps regulate cholesterol
Boiled eggs provide two types of good fats known as monounsaturated fats and saturated good fats, so they help lower bad cholesterol in the body and reduce the risk of heart disease.
Improves eyesight
Egg whites contain lutein which is very helpful in preventing macular degeneration and reducing the risk of developing cataracts.
Its antioxidant effects also help strengthen the retina and protect the eyes from free radical damage and UV rays from the sun.
Useful for weight loss
Eating an egg for breakfast helps people feel full for long periods, and reduces the amount of food they eat during the day, which results in a significant reduction in body mass and waist circumference.