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Cleaning the lungs with natural herbs

 Eating natural herbs has amazing benefits in fighting nicotine and fighting the formation of phlegm or mucus on the lungs. You can buy herbs from perfumery stores.

 Among the herbs are:

.                        Castor oil

   It has an effective effect in eliminating germs and bacteria, it helps to expel toxins from the lungs, digestive system and liver.

. Thyme or oregano

   It is a kind of dried herbs and spices, and it cleanses the lungs of infections.

 It is a kind of spice rich in compounds that improve the flow of air to the lungs.

. mint

  Mint contains menthol, which helps to relax the smooth muscles in the respiratory system, and it helps to treat the symptoms of upper respiratory congestion. Chew 3:2 mint leaves daily, or drink two cups of peppermint tea daily.

. Eating fruits that contain bromelain, this substance helps to clean the lungs of smokers, because it contributes to the flexibility of the lungs, and obtaining pure oxygen for the body, and you find this substance in pineapple.

 Avoid eating fast food and canned food, replace it with natural and fresh food prepared at home.

  Use natural spices and seasonings on foods to clean the lungs of excess mucus deposited on the lungs due to the chemicals contained in cigarettes, an example of these spices.

 Breathe clean air, try as much as possible to stay away from inhaling car exhaust, and try to take a walk at the end of the week to a green land where you breathe fresh air.

  Practicing breathing exercises such as yoga, yoga helps to clean the lungs of smokers and strengthens lung tissue..